8 Moves to Get Total-Body Toned – Shape Magazine

If you’re looking for a quick way to obtain sexy abs you ought to read the post here.

8 Moves to Get Total-Body TonedShape MagazineThis routine from The Bikini Body Diet by Tara Kraft sculpts sexy muscle in all the right places—flattening your abs, firming your butt, and toning your thighs. Plus, doing bursts of cardio between each move keeps your heart rate (read: calorie burn ……8 Moves to Get Total-Body Toned – Shape Magazine

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