Yoga For Strength Training: 3 Moves to Tone Your Abs, Legs, and Arms

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Put down those dumbbells! Weight training isn’t the only way to tone your muscles. The next time you need to work your abs, arms, and legs, do these three yoga-inspired strength-training moves. Dolphin Dive Here’s a variation on plank that’ll give you a chiseled upper body and core you can’t wait to show off. Begin in Quarter Dog. Press your hips and shoulders back toward your feet, lengthening ……Yoga For Strength Training: 3 Moves to Tone Your Abs, Legs, and Arms

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